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after 3 hr workout, catfish buffet last night
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64,2 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2019:
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2257 kcal
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Fett: 96,35g | Prot: 125,78g | Kolh.: 258,09g.
Frukost: Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Egg, Flavorite Sliced Strawberries, Butterball Everyday Turkey Bacon, Pro Whey, Water. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Middag: Coca-Cola Coke Zero, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce. Snacks/Annat: Kellogg's Crunchy Nut Sweet & Salty Granola Bar, Lindt Hello Salted Caramel, Splenda Splenda Granular, Starbucks Skinny Mocha (Tall), Water, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds, Water. mer...
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2848 kcal
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Träning:
Crosstrainer - 50 minuter, Styrketräning - 2 timmar, Vila - 13 timmar och 30 minuter, Sömn - 7 timmar och 40 minuter. mer...
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Tappar 2,2 kg per vecka
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