Sparad invägning (inga dagboksinlägg) för 09 oktober 2012
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74,5 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2012:
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1202 kcal
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Fett: 54,38g | Prot: 46,39g | Kolh.: 137,34g.
Frukost: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Light & Fit Yogurt - Vanilla, Apples. Lunch: Tap Water, Coke Zero, Light Done Right House Italian Reduced Fat Salad Dressing, Side Salad, Chicken Salad Kit, Special K Cereal Bars - Chocolatey Pretzel. Middag: Diet Pepsi (Can), Tap Water, Green String Beans, Buttery Burst Spray, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs (Whole), Pork Spareribs (Whole), Pork Spareribs (Whole). Snacks/Annat: low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Dry Roasted Almonds (with Salt Added). mer...
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2045 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter. mer...
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Tappar 1,9 kg per vecka
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