Sparad invägning (inga dagboksinlägg) för 02 februari 2019
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97,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2019:
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4107 kcal
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Fett: 156,00g | Prot: 341,39g | Kolh.: 335,11g.
Frukost: Wegmans Old Fashioned Oats, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Protein Powder, Plain Waffles, Aunt Jemima Butter Rich Syrup. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Creamy Peanut Butter, Broccoli. Snacks/Annat: Trader Joe's Sunflower Seed Butter, White Potatoes (Flesh and Skin, Baked), Park Street Deli Classic Guacamole, Extra Virgin Olive Oil, Wegmans Green Beans, Wegmans Chicken Thighs, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 0,6 kg per vecka
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