TimothyDoerrJr 's dagbok, 01 feb 19

Starting my first day of making a better me. Currently weigh 225 and want to lose 37 lbs. Married and wanna be a better me for my wife and kids😊

102,1 kg Tappat hittills: 0 kg.    Kvarvarande: 16,8 kg.    Kosten följs: Ganska bra.

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2311 kcal

Fett: 90,13g | Prot: 141,80g | Kolh.: 184,96g.   Frukost: Philadelphia Original Cream Cheese, Chicken Breast, Bob Evans Tomato Slices, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), La Preferida Canned Black Beans, Wal-Mart 6" Flour Tortillas, Cholula Original Hot Sauce, Happy Farms Swiss Cheese Slices, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg. Lunch: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Kroger Mild Cheddar Cheese Shredded, Cooked Egg White. Middag: Michelob Ultra Light Beer, Tortilla Corn Chips, Herdez Pork Chile Verde Bowl. Snacks/Annat: Sugar, Green Tea. mer...

2708 kcal

Träning: BBM - 20 minuter, Vila - 20 timmar och 55 minuter, Sömn - 2 timmar och 45 minuter. mer...