Sparad invägning (inga dagboksinlägg) för 01 februari 2019
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97,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2019:
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4752 kcal
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Fett: 124,35g | Prot: 350,11g | Kolh.: 566,52g.
Frukost: L'oven Fresh English Muffin, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel. Middag: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Creamy Peanut Butter. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Chicken Thighs, Wegmans Green Beans. mer...
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Tappar 2,5 kg per vecka
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