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after legs, bm, after almost 2 wks of being off
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64,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2019:
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1300 kcal
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Fett: 61,05g | Prot: 97,06g | Kolh.: 118,11g.
Frukost: Egg White, Fit & Active Turkey Bacon. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Zaxby's Lite Vinaigrette Dressing, Runza Tossed Salad with Grilled Chicken. Middag: Water, Cafe Rio Shredded Chicken Breast, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Annat: Silk Almond Coconut Blend, Truvia Sweetener (Packet), Flavorite Sliced Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bell Plantation PB2 Powdered Peanut Butter, Pro Whey, Water, Apples, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2056 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 9 minuter, Styrketräning - 50 minuter, Sömn - 7 timmar, Vila - 16 timmar och 1 minut. mer...
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Ökar 0,1 kg per vecka
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