Sparad invägning (inga dagboksinlägg) för 31 januari 2019
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98,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2019:
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4567 kcal
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Fett: 111,84g | Prot: 337,09g | Kolh.: 556,52g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Middag: Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Wegmans Chicken Thighs, Wegmans Green Beans, Kirkland Signature Almonds, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Fruity Rice Crisps, True Nutrition Karboload - Watermelon. mer...
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Tappar 1,3 kg per vecka
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