KJ_Robinett 's dagbok, 30 jan 19

Day 30: Breaking into a new work routine, so I'm working towards balance - or as I said one of my earlier posts - wholeness.

I am becoming increasingly aware that I need to (1) actually take my lunch break and eat away from my desk (2) drink more water and (3) leave work at on time. If I practice those things, self-care will come easier, along with my quality of life.

79,1 kg Tappat hittills: 2,0 kg.    Kvarvarande: 11,0 kg.    Kosten följs: Ganska bra.

---

2099 kcal

Fett: 80,19g | Prot: 124,17g | Kolh.: 224,23g.   Frukost: Bob's Red Mill Organic Steel Cut Oats, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Baby Carrots, Beachbody Shakeology (Strawberry), Dannon Greek Yogurt - Plain, Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle), Clif Bar Builder's Bar - Chocolate Peanut Butter. Middag: La Tortilla Factory Whole Wheat Organic Tortillas, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Spanish Rice, Del Real Foods Carnitas Fried Pork, Trader Joe's Sour Cream. Snacks/Annat: Walnuts. mer...

1935 kcal

Träning: Vila - 17 timmar och 2 minuter, Sömn - 6 timmar och 58 minuter. mer...