Sparad invägning (inga dagboksinlägg) för 30 januari 2019
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71,2 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2019:
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2469 kcal
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Fett: 72,89g | Prot: 181,54g | Kolh.: 283,86g.
Frukost: Snak Club Raw Almonds, Honey, Blackberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Honey, Bisquick Pancake Mix, GNC Pro Performance 100% Whey Protein - Vanilla, Power Crunch Snap Stick - Birthday Cake, Power Crunch Snap Stick - Peanut Butter Honey, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Middag: Taylor Farms Stir Fry Kit Teriyaki, Morningstar Farms Veggie Grillers Original, GNC Pro Performance 100% Whey Protein - Vanilla, Good Culture Organic Cottage Cheese. mer...
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Ökar 7,6 kg per vecka
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ShelbyK4423 's vikthistorik
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