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This was a pleasant surprise. I did fast for 17 hours. Drank about 192 oz of water. Finished dinner at about 5:30 and did not snack on anything. Just drank water until bed-time. I have a lot to do tonight, so might end up eating later than I want. So this might only be temporary :(
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83,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2019:
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1322 kcal
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Fett: 94,80g | Prot: 81,25g | Kolh.: 42,28g.
Frukost: Green Tea. Lunch: Zucchini, Cauliflower, Broccoli Flower Clusters, Cooked Young Green Onion (from Fresh), Mauk Family Farms wheat free crusts, Kerrygold Pure Irish Butter, Kroger Lightly Season Pork Belly. Middag: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Season's Choice Steamed Asparagus Spears, Season's Choice Steamed Broccoli Florets, Chicken Breast, Chicken Wing. Snacks/Annat: Fat Snax Peanut Butter Cookies. mer...
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2427 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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