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This has been a rough week. I had to prepare for a special event on Monday, which meant lots of overtime, irregular schedule and eating. Only got to the gym twice, but I did manage to get some yoga in. One more week until Vacation. Was hoping to hit 195 before I left. Wish me luck!
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89,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2019:
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1229 kcal
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Fett: 55,01g | Prot: 70,29g | Kolh.: 112,06g.
Frukost: Orange Juice, Cream Cheese, Bagel. Lunch: Sour Cream, Cracker Barrel Old Cheddar Cheese, Pulled Pork, Flour Tortillas. Middag: Becel Margarine, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Baked or Broiled Salmon. mer...
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2966 kcal
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Träning:
Träningsmaskin (Snabb) - 30 minuter, Skrivbordsarbete - 6 timmar, Stretching (Yoga) - 30 minuter, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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