Sparad invägning (inga dagboksinlägg) för 29 januari 2019
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98,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2019:
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4769 kcal
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Fett: 128,90g | Prot: 348,57g | Kolh.: 560,52g.
Frukost: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel. Middag: Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Trader Joe's Roasted & Salted Whole Cashews, Wegmans Chicken Thighs, Wegmans Green Beans, Kirkland Signature Almonds, Wegmans Fruity Rice Crisps, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon. mer...
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Ökar 5,7 kg per vecka
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