|
Yesterday I ate almost 1200Kcal, and I ran 4-4-2. I feel fucking awesome. My new pants are now "ok" almost big. GO 56!!!!!!!!
Goal changed and basically 4Kg to go!
|
56,8 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 januari 2019:
|
1210 kcal
|
Fett: 61,65g | Prot: 72,82g | Kolh.: 94,48g.
Frukost: Cucumber (with Peel), eru smeerkaas naturel, Brown Bread. Lunch: Ground Beef (90% Lean / 10% Fat), Gouda Cheese, Olive Oil, Avocados, Mixed Salad Greens, Skinless Chicken Breast, Chocolate Chip Cookie (Home Recipe or Purchased). Middag: Cucumber (with Peel), Honey, Alta Dena Goat Milk Cheese, Brown Bread, Custard, Trident Seafoods The Ultimate Fish Stick, Potato French Fries. Snacks/Annat: Calve peanut butter (Calve). mer...
|
Tappar 0,2 kg per vecka
|