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I've been lazily tracking my nutrition and exercise for the past few weeks and it shows with today's weigh-in, I'm sure some of its bloat weight, I should get back on track quickly.
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104,3 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2019:
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2511 kcal
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Fett: 72,80g | Prot: 111,19g | Kolh.: 292,66g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Coffee, Red's Canadian Style Bacon Egg & Cheese Burrito. Lunch: Publix Jalapeño & Cilantro Hummus, Cuties Mandarin Orange, Harris Teeter Greek Nonfat Yogurt (Container), Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Bumble Bee Chunk Light Tuna in Water Pouch, Our Little Rebellion Protein Crisps Hot Buffalo. Middag: Publix Thick & Chunky Salsa Medium, Cracker Barrel Oven Baked Macaroni & Cheese Dinner. Snacks/Annat: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Pink Lady Apples. mer...
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2806 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 3 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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