|
bloated from my lunch yesterday!! no salty fatty foods today please!
|
74,5 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 oktober 2012:
|
1410 kcal
|
Fett: 50,98g | Prot: 65,98g | Kolh.: 181,01g.
Frukost: Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Tap Water, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), 2% Fat Milk, French Toast. Lunch: Tap Water, Coke Zero, Pickles, Chicken Salad with Crackers Kit, Chicken & Rice Soup. Middag: Russet Potatoes (Flesh and Skin, Baked), Tap Water, Diet Soda, Buttery Burst Spray, Corn on the Cob, Light Sour Cream, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). Snacks/Annat: Natural String Cheese Part Skim, Apples. mer...
|
|
2067 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 139,1 kg per vecka
|
|
|