|
Learned my lesson! Going back to no bread, pasta, potatoes and rice. Also only one caffeine free diet cola per day. Will eat lean meat, vegetables, green salad, fruit and sugar free jello instead of sugar free, fat free pudding. I'll see how it goes this week.
|
123,4 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 44,0 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 06 oktober 2012:
|
330 kcal
|
Fett: 14,43g | Prot: 29,16g | Kolh.: 18,70g.
Frukost: Johnsonville Pork Links Original Recipe, Oranges, fat free cheese singles Food Club, olive oil, great value turkey bacon, egg whites. mer...
|
Ökar 1,1 kg per vecka
|