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Day 27: January goal ACCOMPLISHED! I knew when I woke up this morning I had a "whoosh!" Between my evening run yesterday and an ultra light dinner, my weight finally dipped below 175. That's 5.2 lbs gone in 27 days. I'll see how far I can get the remaining 4 days, then detail my Feb goal. Happy Sunday!
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79,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2019:
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1269 kcal
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Fett: 72,69g | Prot: 70,58g | Kolh.: 90,54g.
Frukost: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Daisy Sour Cream, Baby Carrots, World Catch Wild Salmon, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sunshine Cheez-It White Cheddar Crackers. Middag: Chuao Chocolatier Triple Nut Temptation, Trader Joe's Breaded Mozzarella Cheese Sticks, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Annat: Beachbody Shakeology (Strawberry). mer...
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2228 kcal
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Träning:
Precor EFX - 32 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 6,0 kg per vecka
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KJ_Robinett 's vikthistorik
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