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With the weather being too inclement to get out and exercise, I actually expected a lot worse.
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102,5 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2019:
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1094 kcal
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Fett: 49,20g | Prot: 36,86g | Kolh.: 120,96g.
Frukost: Whole Wheat Bread, Egg White, Egg. Lunch: Wal-mart Deli General Tso's Chicken. Middag: Cheese Pizza. Snacks/Annat: TGI Friday's Cream Cheese Stuffed Jalapenos, Dr. Pepper Dr. Pepper (12 oz). mer...
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Ökar 0,1 kg per vecka
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