Sparad invägning (inga dagboksinlägg) för 27 januari 2019
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75,0 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2019:
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2009 kcal
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Fett: 96,79g | Prot: 87,11g | Kolh.: 216,02g.
Frukost: Del Monte Fresh Pineapple, Yoplait Oui French Style Yogurt - Black Cherry, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Hormel Black Label Bacon Original, Hormel Black Label Bacon Original, Half and Half Cream, Coffee (Brewed From Grounds) , Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Middag: Market Pantry Chicken & Cheese Tamales, Profile Creamy Chocolate Shake, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Snacks/Annat: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Sugar Cookies (Includes Vanilla) , See's Candies Assorted Chocolate Box, Bakery Fresh Peanut Butter Cookies, Tea (Brewed) , White Grapes, Profile Creamy Chocolate Shake. mer...
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3119 kcal
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Träning:
Sittande - 13 timmar och 35 minuter, Paddle Tennis - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Tappar 2,5 kg per vecka
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