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Up a little from cheat day and long bike ride day. Still in the green today though, and muscles are sore all over!
Did a 22 mile hour and a half bike ride this AM.
Had breakfast with wifey, and ate quite a bit! Just had a grilled cheese for lunch. Eating a lot today too, must be all that biking! Its all good.
Schoolwork time! Lots to do before tomorrow. Gotta keep this short.
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93,2 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2012:
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1244 kcal
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Fett: 64,51g | Prot: 94,49g | Kolh.: 67,03g.
Frukost: Fried Chicken Buttermilk, Toasted Whole Wheat Bread, Scrambled Egg, Cheddar Cheese. Lunch: Cheese, Bread. Snacks/Annat: Graham Cracker. mer...
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3297 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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