Sparad invägning (inga dagboksinlägg) för 27 januari 2019
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98,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2019:
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4419 kcal
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Fett: 106,74g | Prot: 303,24g | Kolh.: 560,21g.
Frukost: Wegmans Clover Honey, Hy-Vee Frozen Red Raspberries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Southern Grove California Pitted Dates, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Middag: Kroger Ground Sirloin 90/10, Wegmans Pepper & Onion Blend, Barilla Angel Hair Pasta. Snacks/Annat: Gala Apples, Seasons Choice Extra Fine Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Nuttzo Power Fuel, Kirkland Signature Almonds, True Nutrition Karboload - Watermelon, Botan Calrose Rice. mer...
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Ökar 6,4 kg per vecka
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