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9st 6 (1.5 off at WW & last week was only 1.5 as well not 2.5, so I still would have 3 lb to go to get 50 lb certificate) Am surprised to have lost weight this week with 5 red days, tho only 1 went over my output. I did wonder yesterday whether the extra exercise I seem to be doing is causing more cravings? Maybe I should try a more minimal week and see if that makes it easier to stay within my points.
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59,9 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2012:
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1578 kcal
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Fett: 57,70g | Prot: 51,15g | Kolh.: 214,63g.
Frukost: Blueberry Yoghurt. Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Middag: Chocolate Dessert. Snacks/Annat: Wotsits, UHT Skimmed Milk, Porridge, Bananas, Nectarines. mer...
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2160 kcal
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Träning:
Körning - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 50 minuter, Sittande - 11 timmar, Stående - 1 timme, Promenad (Rask) - 6.5 Km/H - 46 minuter, Sömn - 8 timmar, Vila - 1 timme och 24 minuter. mer...
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Tappar 0,5 kg per vecka
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