Sparad invägning (inga dagboksinlägg) för 26 januari 2019
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75,4 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2019:
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2039 kcal
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Fett: 104,03g | Prot: 97,74g | Kolh.: 205,31g.
Frukost: Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Just Tomatoes Organic Just Blueberries, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Del Monte Fresh Pineapple, Atkins Meal Chocolate Peanut Butter Bar, Talking Rain Sparkling Ice - Orange Mango, Sprouts Farmers Market Roasted Garlic Hummus, Sprouts Farmers Market Roasted Garlic Hummus, Dandy Celery Sticks, Dandy Celery Sticks, Talking Rain Sparkling Ice - Black Raspberry, Profile Creamy Chocolate Shake. Middag: Ketchup , Pure Leaf Peach Iced Tea, Wendy's Southwest Avocado Chicken Salad, Wendy's French Fries (Small). Snacks/Annat: Tea (Brewed) , Bakery Fresh Peanut Butter Cookies, Coca-Cola Diet Coke (Can), Pop Secret Movie Theater Butter Popcorn. mer...
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2897 kcal
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Träning:
Sittande - 13 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 50 minuter, Styrketräning (Måttlig) - 20 minuter, Volleyboll - 1 timme och 20 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Ökar 1,3 kg per vecka
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