Sparad invägning (inga dagboksinlägg) för 26 januari 2019
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97,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2019:
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4185 kcal
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Fett: 145,79g | Prot: 314,66g | Kolh.: 406,59g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Strawberry. Lunch: Nuttzo Power Fuel, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. Middag: Smucker's Natural Strawberry Fruit Spread, Kroger Ground Sirloin 90/10, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chiquita Banana. Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Salted Whole Cashews, Kirkland Signature Almonds, Kroger Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Tappar 1,9 kg per vecka
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