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So happy to see 175 on the scale again, though it's been a "plateau weight" for me in the past, it's so much less that the 203 when I weighed at the the doctor's office this spring.
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79,7 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2012:
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670 kcal
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Fett: 9,74g | Prot: 60,47g | Kolh.: 83,92g.
Frukost: unsweetened organic soymilk, fage, strawberries, cantaloupe, papaya. Lunch: high fiber tortilla, cranberry sauce, tureky breast, fat free cream cheese. Snacks/Annat: apple. mer...
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Tappar 0,1 kg per vecka
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