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It’s going down! 😃
The only thing is I seem to be losing fat off my face and arms, rather than my hips and arse lol 😂
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58,7 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2019:
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1644 kcal
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Fett: 48,02g | Prot: 59,14g | Kolh.: 240,84g.
Frukost: Instant Coffee with Whitener and Sugar (Powdered Mix), Bananas, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Space Raiders Beef (13g), Sainsbury's Tuna Mayonnaise Sandwich. Middag: KFC Original Recipe Rice Box . Snacks/Annat: Instant Coffee with Whitener and Sugar (Powdered Mix), Apples. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Unless you target a specific place you will lose it all over
26 jan 19 av medlem: razor123ray
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I’ve noticed my belly has gone down a lot (thank goodness lol), but I’m a whole size different between top and bottom :/
26 jan 19 av medlem: Angela_17
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Great drop - you’re doing great 👍
27 jan 19 av medlem: gary20
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Its a good win, who cares where it comes off as long as it does. Nicely done
27 jan 19 av medlem: Mindfull_Body
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Ha, I’ve gotta ‘orrible ‘turkey’s wottle’ bah 😬
27 jan 19 av medlem: jimsterman
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Maybe some exercise aimed at lower half mines total opposite I’m working on chest fat but I’m working on it because I heard years ago that that sticks around if you just calorie count so maybe like me work on it sooner rather than later
27 jan 19 av medlem: razor123ray
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Haha thanks guys. Razor I’ve done loads of walking and exercises which are supposed to target thighs/bum, but I swear they look bigger 😂 I can’t win!
27 jan 19 av medlem: Angela_17
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can't target fat in certain areas. the fat will come from wherever it's stored in order、usually mesh between organs、 then visceral、then body. I'd your female oestrogen takes fat to the thighs too. good luck
27 jan 19 av medlem: impossibrew
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27 jan 19 av medlem: jacshadow
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Patience is a virtue everything takes time
27 jan 19 av medlem: tablet.trust
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