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Sore throat and feeling a bit under the weather. Skipped the morning workout this morning and slept in a bit.
Be Happy!
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71,9 kg
Tappat hittills: 66,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2012:
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2202 kcal
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Fett: 107,72g | Prot: 168,44g | Kolh.: 153,67g.
Frukost: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata. Middag: Toasted Coconut Cookie Thins, Red Table Wine, Fish Sauce, Wide Rice Noodles, Pork, Cilantro. Snacks/Annat: Protein Bar Peanut Toffee Crunch, Sugar Free Dark Chocolate, Fruit Cake, Stringsters String Cheese, Chocolate Brownie. mer...
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Ökar 1,3 kg per vecka
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