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WooHoo!! Look at me go!
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70,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2019:
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1871 kcal
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Fett: 71,61g | Prot: 119,37g | Kolh.: 150,85g.
Frukost: Trader Joe's Cold Pressed Juice - Green, Starbucks Caffe Latte with Almond Milk (Grande), Garden of Life Sport Plant Based Protein. Lunch: Celestial Seasonings Peppermint Tea, Marketside Garlic Parmesan French Bread, Vegetable Beef Soup (Home Recipe), Frank's Kraut. Middag: Salsa, Tortilla Corn Chips, Spanish Rice, Flour Tortilla, Guacamole, Fresh & Easy Pico De Gallo, Private Selection Carne Asada, Margarita. Snacks/Annat: Driscoll's Blueberries, Hard-Boiled Egg . mer...
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3068 kcal
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Träning:
10,000 steps - 2 timmar, Powerwalk (PW) - 1 timme, Forged Workout - 1 timme, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
You better believe WooHoo...nice job! Congrats.
25 jan 19 av medlem: To145
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The best time to weigh in is around the morning as you get up. Doing it this late is ok but assuming you’re going to eat you will put on back the weight by nightfall and real accuracy of weight is morning weight, unless you’re currently fasting by not eating till this time each day, then kudos 😊🎉
25 jan 19 av medlem: R Rose
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Awesome! I bet your kids are proud of you too! I’ve been keeping my 16-yr-old informed of my progress weekly since I started in July...she got back to working out and eating better about eight weeks ago 😊
25 jan 19 av medlem: Em GI
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Cabomamma1 's vikthistorik
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