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keto killin it 😂 I had two filet mignon steaks yesterday. I wish I could afford to eat those for every meal , I would be a toothpick by now. I'm still working seven days a week and adding more hours but I should get a break sometime around Chinese new year . I'm keeping my schedule open and the minute I see a day with no bookings I am taking it off! hope everybody is well, keto on my friends
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78,7 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2019:
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885 kcal
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Fett: 62,38g | Prot: 73,23g | Kolh.: 4,88g.
Lunch: Kitchen Basics Unsalted Chicken Cooking Stock, Turkey Dark Meat, Turkey Breast Meat, Spinach, Kroger Pork Rinds, Land O'Lakes Heavy Whipping Cream. Middag: Goya Pork Rinds, Boar's Head Liverwurst. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
25 jan 19 av medlem: Keilin_4
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How nice that you are getting good results. Beef works for me too. It is awefully expensive. That is true
25 jan 19 av medlem: liv001
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Filet doesn't have enough fat. Give me a yummy ribeye.
25 jan 19 av medlem: Dee_T
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DEE, I can't stand the fat on ribeye , I still like the flavor of the fillet better. I guess it's just what I grew up with . I get my fat from other sources like bacon! 🐽🐷 and cream cheese 😂
25 jan 19 av medlem: jenjabba
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25 jan 19 av medlem: adefwebserver
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25 jan 19 av medlem: Erquiaga
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