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I hate back tracking, oh well. I'm off to move a friend and that should burn a fine amount of calories. Have a healthy day.
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92,6 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2019:
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1358 kcal
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Fett: 57,90g | Prot: 77,56g | Kolh.: 104,67g.
Frukost: Crispy Green Crispy Pineapple, Crispy Green Crispy Apples, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Toufayan Bakeries Smart Bagel - Whole Wheat. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Dunkin' Donuts Power Breakfast Sandwich. Middag: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Kraft Fat Free Blue Cheese Dressing, Fresh Express Cabbage Salad, Buffalo Wild Wings Traditional Wings. mer...
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Ökar 0,5 kg per vecka
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