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My ‘zonal dieting’ is sooo slow (1 naughty day, followed by 3 good day), May try ditching the naughty but Hey !!!!! Still Winning 😉😃
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84,8 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2019:
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2464 kcal
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Fett: 25,15g | Prot: 38,89g | Kolh.: 224,14g.
Frukost: Weight Watchers Strawberry Tart Yogurt, Princes Chicken Paste, Asda Wholemeal Medium Sliced Bread. Lunch: Flora Light, Asda Raspberry Jam, Asda Sliced White Bread. Middag: Ryvita Crackerbread, Asda Good & Counted Cottage Pie, Foster's Lager (Can). Snacks/Annat: Tangerine, PG tips Tea with Semi-Skimmed Milk. mer...
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Tappar 0,2 kg per vecka
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