Sparad invägning (inga dagboksinlägg) för 24 januari 2019
|
75,0 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 januari 2019:
|
2047 kcal
|
Fett: 112,05g | Prot: 101,83g | Kolh.: 172,50g.
Frukost: Dairy Fresh Half and Half, Dairy Fresh Half and Half, Alpine Fresh Blueberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Profile Creamy Chocolate Shake, Talking Rain Sparkling Ice - Peach Nectarine, White Grapes, White Grapes, Sargento Deli Style Sliced Natural Cheddar Cheese , Eckrich Ham off The Bone, Horseradish Sauce, Land O'lakes Butter, Sour Dough Bread. Middag: Stockmeyer Shortbread Cookies, Toffee Bar Cookie, Olives (Jumbo-Super Colossal) , Olives (Jumbo-Super Colossal) , Talking Rain Sparkling Ice - Black Raspberry, Half and Half Cream, Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Ketchup , Ketchup , Land O'lakes Butter, Cauliflower Rice, Great Value Hamburger Patty. Snacks/Annat: Sugar Syrup or Caramel Coated Popcorn, See's Candies Dark Chocolates, Planters Dry Roasted Peanuts, Quest Chocolate Milkshake Protein Powder . mer...
|
|
3253 kcal
|
Träning:
Sittande - 12 timmar och 25 minuter, Paddle Tennis - 40 minuter, Volleyboll - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
|
Ökar 1,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|