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Happy Thursday!
Good morning everyone, how is everyone?
I weighted just know and this was the result of if (256.8), I just wanted to encourage everyone this morning, don't never give up, and the key to losing weight for me is, low carbs, high good fats, protein, portions control, no eating after 6pm and water, I see by doing it that way I'm dropping, to all of us, that have goals, we trying to meet, stay focus, encourage, and avoid all temptations, it can be done, it's mind over matter, have a wonderful blessed day.
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116,5 kg
Tappat hittills: 90,2 kg.
Kvarvarande: 116,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2019:
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1136 kcal
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Fett: 77,38g | Prot: 86,67g | Kolh.: 18,90g.
Lunch: Kraft Natural Shredded Italian Style Five Cheese, Black Pepper, Kirkland Signature Himalayan Pink Salt, Adams Diced Onion, Metz Fresh Fresh Spinach Leaves, Great Value Chicken Hot Dog, Best Choice Grade A Large Egg, Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds. Middag: Kroger Mild Cheddar Cheese Shredded, Bob's Red Mill Flaxseed Meal, Green Cabbage, Broiled or Baked Pork Chop. mer...
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3449 kcal
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Träning:
Titta på TV - 3 timmar och 30 minuter, Aerobic - 15 minuter, Vila - 12 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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