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Going to get back on my low carb/low sugar restrictions because it worked. What I’m doing now, relaxed diet, isn’t working for losing weight. It works to maintain. I’m also going to get back into exercising again.
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115,7 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 52,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2019:
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1736 kcal
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Fett: 112,05g | Prot: 98,06g | Kolh.: 97,59g.
Frukost: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Unsweetened Cashew Milk. Lunch: Monterey Jack Chicken RollerBites, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Middag: Wal-Mart Rotisserie Chicken, Cherry Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Taylor Farms Sweet Kale Chopped Salad. Snacks/Annat: Orville Redenbacher's Natural Simply Salted Popcorn, Planters Honey Roasted Peanuts, Halo Top Creamery Lemon Cake Ice Cream , Nature Valley Peanut Butter Granola Bites. mer...
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3395 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 35 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Vila - 16 timmar och 32 minuter, Sömn - 5 timmar och 28 minuter. mer...
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Tappar 1,6 kg per vecka
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