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Previous weight recording was incorrect. Steady at 191lb. I aim to be at my target weight by the end of June. Eating mostly fruit and veg with either small amounts of chicken, fish or shellfish. I will weigh myself in mid February and see where I’ve got to.
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86,6 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2019:
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1800 kcal
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Fett: 68,45g | Prot: 86,09g | Kolh.: 161,16g.
Frukost: Nescafe Coffee with Semi-Skimmed Milk, Apples. Lunch: Marks & Spencer Prawn Cocktail. Middag: Leeks, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots, Marks & Spencer Cauliflower Cheese, Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy. Snacks/Annat: Plums, Apples, Nescafe Coffee with Semi-Skimmed Milk. mer...
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2583 kcal
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Träning:
Reparera - 1 timme, Sittande - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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