Sparad invägning (inga dagboksinlägg) för 23 januari 2019
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97,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2019:
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4513 kcal
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Fett: 173,38g | Prot: 310,62g | Kolh.: 419,88g.
Frukost: Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Eat The Bear Chocolate Whey. Middag: Hannaford Whole Leaf Spinach, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Pepper & Onion Blend, Kirkwood Boneless Skinless Chicken Thighs, Avocados, Hunt's Bold BBQ Sauce, Gala Apples, Kraft Finely Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Wegmans Organic Carrots, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter. mer...
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Ökar 1,0 kg per vecka
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