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Such a hungry day !!!!!!!
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79,2 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2019:
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981 kcal
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Fett: 50,91g | Prot: 38,29g | Kolh.: 101,66g.
Frukost: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Middag: Stouffer's Fried Chicken Breast, Butter, Unico Peperoncini Peppers, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Annat: Pringles Original, Chocolate Covered Almonds, Mentos Mint, Red Delicious Apples, Pepsi Diet Pepsi (Can). mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
Lol me too.. sooooo hungry
22 jan 19 av medlem: Bianca Castafiore
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I find I don't feel hungry when I eat about 20 grams of protein at every meal and space my meals no more than five hours apart. A boiled egg, 100grams of 0% Greek yogurt, 100 grams of chicken breast or fish, lentils or beans, a cup of skim milk, 10 grams of unsalted nuts and two sardines are easy protein sources. I eat lots of low-calorie vegetables to fill me up. Each meal is about 300 calories-no skipping meals but I stop eating by 6:00-no more snacking.
22 jan 19 av medlem: trillium1
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22 jan 19 av medlem: Bianca Castafiore
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Thanks Bianca. I overdid it a bit yesterday though when we had family for a dinner of fish pie, mashed potatoes, cake and a small glass of wine so no hunger pangs last night. Back on track today.
23 jan 19 av medlem: trillium1
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rosetonelli 's vikthistorik
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