Sparad invägning (inga dagboksinlägg) för 22 januari 2019
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69,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2019:
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1176 kcal
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Fett: 41,83g | Prot: 75,35g | Kolh.: 118,80g.
Frukost: Honey, Coffee. Lunch: Duncan Hines Moist Deluxe Cake Mix - Confetti, Fresh Water Bass (Mixed Species), Fried Egg without Fat. Middag: Light or Dark Holiday Type Fruit Cake, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
22 jan 19 av medlem: Debbie Cousins
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Thank you. Surprised me as I had eaten beef 3 times last week, but it didn't seem to hurt. Very grateful.
22 jan 19 av medlem: jan-e333
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Only FOUR POUNDS left to goal! Remember, you lost a pound in the DA2019-#1 Challenge. The Daily Accountability 2019-#4 challenge begins in five days, if you'd like to hop on board again! I try to keep track of my members, even after they're finished a challenge, and I'll always be here to support you, whether you join another one or not! Keep up the great work!
23 jan 19 av medlem: Debbie Cousins
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23 jan 19 av medlem: Crharless
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23 jan 19 av medlem: liv001
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thank you, thank you, thank you
23 jan 19 av medlem: jan-e333
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