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Busy day at work today...but I love all of it. My downward weight trend stopped today, so I'll have to take the advice that I give others and not worry about it. I'd love to lose 10 pounds this month, which would put me at about 185 by the first of November when I go to Missouri to visit my dad. He's one of my biggest supporters, and I can't help it, I want to make my dad proud!
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89,0 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2012:
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968 kcal
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Fett: 37,85g | Prot: 79,94g | Kolh.: 41,92g.
Frukost: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: Creamy Italian dressing, Tomatoes, Lettuce, chicken tenders kirkland. Middag: Cabernet, Trader joe's champagne pear, Spinach, Cheese, Ground beef. mer...
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Ökar 1,3 kg per vecka
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