Sparad invägning (inga dagboksinlägg) för 21 januari 2019
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2019:
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4325 kcal
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Fett: 167,11g | Prot: 300,91g | Kolh.: 401,74g.
Frukost: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats. Lunch: Dymatize Elite 100% Whey - Strawberry, PEScience Protein4Oats, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, Bananas. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Hannaford Whole Leaf Spinach. Snacks/Annat: Kirkland Signature Almonds, Crystal Farms Sharp Cheddar Cheese, Kroger Eggs (Large), Wegmans Natural Creamy Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Broccoli, Kirkwood Boneless Skinless Chicken Thighs. mer...
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Ökar 1,3 kg per vecka
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