LenaBerdecia 's dagbok, 21 jan 19

I had some molten lava cake at Chili’s last night. Oh well! It was soooo worth it! #birthdaymonth

53,5 kg Tappat hittills: 3,9 kg.    Kvarvarande: 1,8 kg.    Kosten följs: Ganska bra.

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1763 kcal

Fett: 144,24g | Prot: 86,44g | Kolh.: 58,30g.   Frukost: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee, Fage Total 5% Greek Yogurt , Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A, Oscar Mayer Hard Salami. Middag: Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Paleo Protein Egg White Protein Unflavored. Snacks/Annat: Autumn’S Gold Grain Free Granola Bar, Barney Butter Smooth Almond Butter, Sabra Classic Hummus, Cucumber (with Peel) . mer...

1810 kcal

Träning: Situps - 15 minuter, Boxning - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...