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There we are! I think that this is the first sign and results of the last 2 weeks. Staying as far as I can of the sweets (even though I cheated a bit yesterday night with a few pieces of gummy treats and chocolate, 3 of each), no alcohol since Jan. 5th and very little bread.
Keep it up FatSecreters!
aBitFat
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87,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2019:
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1745 kcal
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Fett: 59,61g | Prot: 86,01g | Kolh.: 235,26g.
Frukost: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Clémentines, Redpath Brown Sugar, Cannelle, Bleuets (sans Sucre, Congelés), Kellogg's All-Bran Buds, Framboises, Liberte Yogourt Grec Nature. Lunch: Clementines, Purée de Pommes de Terre, Beurre, Haricots Verts, Nectarines. Middag: Nutella Hazelnut Spread, Great Value Gummy Treats, Chocolat, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Annat: Kraft Beurre d'arachide Crémeux, Lait avec 2% de Matières Grasses, Rogers Raw Sugar, Lait (Lait Entier), Café Expresso, Clementines, Mozzarella Cheese, Celery, Rogers Raw Sugar, Regular Coffee. mer...
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2963 kcal
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Träning:
Sömn - 6 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Titta på TV - 1 timme. mer...
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Tappar 1,6 kg per vecka
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