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First full week of this... with just a few deviations... dinner out with friends one night pushed my calorie intake to over my maximum, but other than that I was well within each day. I know the first few weeks of a new diet is usually losing water weight, but 5 pounds in one week is encouraging!
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141,7 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 51,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2019:
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1837 kcal
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Fett: 105,47g | Prot: 82,55g | Kolh.: 130,97g.
Frukost: Sugar, Lipton Naturally Decaffeinated Tea Bags. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Market Pantry 1% Cottage Cheese. Middag: Ground Beef (80% Lean / 20% Fat) , Mature Onions, Tomatoes, Mission Flour Tortillas Soft Taco, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Sliced Black Ripe Olives, Great Value Taco Seasoning. Snacks/Annat: Target Fruit Strip, Pizza Hut Breadsticks, Sargento Colby-Jack Cubes Cheese Snacks. mer...
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Tappar 2,3 kg per vecka
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