JoTheGeek 's dagbok, 21 jan 19

So is the adage about not eating enough to losing weight true? Had a naughty weekend but can’t argue with those results

108,5 kg Tappat hittills: 0 kg.    Kvarvarande: 40,5 kg.    Kosten följs: Ganska bra.

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1089 kcal

Fett: 22,01g | Prot: 38,58g | Kolh.: 193,34g.   Frukost: Ikea Sylt Lingon, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Marketside Sugar Snap Peas, Hummus, Rye Crispbread. Middag: Dry Whole Wheat Pasta , Tesco Courgette, Frylight Extra Virgin Olive Oil Spray, Onions , Asda Celery Sticks , OXO Beef Stock Cube, Cherry Tomatoes, Tesco Curly Kale, Garlic . Snacks/Annat: Asda Shortbread, Braeburn Apples. mer...