Day 20: Recovered my 1.3 lb loss. I attribute it to working out yesterday evening and only having a Shakeology for dinner. I needed to offset brunch damage. Way too many carbs yesterday. Taking it easy today, and braving The Cheesecake Factory later this evening! Good thing I'm not hungry at all.
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80,0 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 januari 2019:
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2176 kcal
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Fett: 80,65g | Prot: 98,79g | Kolh.: 241,13g.
Frukost: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Qdoba Mexican Grill Black Bean Corn Salsa, Spanish Rice, Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter. Middag: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Cheesecake Factory Skinnylicious Hamburger. Snacks/Annat: Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Black Bean Corn Salsa, Beachbody Shakeology (Strawberry), Spectrum Chia Seeds. mer...
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2313 kcal
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Träning:
80 Day Obsession: Cardio Flow (day 38) - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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KJ_Robinett 's vikthistorik
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