KJ_Robinett 's dagbok, 20 jan 19

Day 20: Recovered my 1.3 lb loss. I attribute it to working out yesterday evening and only having a Shakeology for dinner. I needed to offset brunch damage. Way too many carbs yesterday.

Taking it easy today, and braving The Cheesecake Factory later this evening! Good thing I'm not hungry at all.

80,0 kg Tappat hittills: 1,1 kg.    Kvarvarande: 11,9 kg.    Kosten följs: Dåligt.

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2176 kcal

Fett: 80,65g | Prot: 98,79g | Kolh.: 241,13g.   Frukost: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Qdoba Mexican Grill Black Bean Corn Salsa, Spanish Rice, Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter. Middag: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Cheesecake Factory Skinnylicious Hamburger. Snacks/Annat: Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Black Bean Corn Salsa, Beachbody Shakeology (Strawberry), Spectrum Chia Seeds. mer...

2313 kcal

Träning: 80 Day Obsession: Cardio Flow (day 38) - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...