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Drinking all that water yesterday helped! When we gain a couple pounds over night we should do the math and realize that it’s not a fat gain but rather a water gain or fluctuations in the amount of waste in our systems.
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55,8 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2019:
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1699 kcal
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Fett: 87,32g | Prot: 109,20g | Kolh.: 114,67g.
Lunch: Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Lettuce, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning. Middag: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Boiled Potato (without Peel). Snacks/Annat: Snickers Snickers Bar (1.86 oz), Jack Link's Original Beef Jerky (50 Calorie Pack), Claeys Old Fashioned Hard Candies. mer...
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Tappar 6,3 kg per vecka
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