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low on steps this week but stress levels medium
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92,0 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2019:
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1556 kcal
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Fett: 76,85g | Prot: 66,51g | Kolh.: 155,54g.
Frukost: Flour Tortilla, Coffee, Grapefruit, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Middag: Tostitos Medium Salsa, McCormick Ground Cumin, Spice Classics Garlic Powder, Spice Classics Chili Powder, Flour Tortilla, Publix Onions, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Del Monte Sweet Peas, Roasted Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Blackberries, Fit & Fruity Blackberry Yogurt, Essential Everyday Dry Roasted Peanuts, Sugar Syrup or Caramel Coated Popcorn, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). mer...
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Tappar 1,0 kg per vecka
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Ms. Skinny Britches 's vikthistorik
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