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it's been two weeks since my last weigh-in. it took me a while to reset, so i will take it! i'm hoping some changes i made will continue; i've plateaued for the past month because of overindulging. but friends continued to notice my progress so it helped with morale.
i start classes again this week 😫 this semester includes my first exit exam so i am sure i'm in for some more issues! but i'm gonna try my best to stay on track.
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100,0 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 32,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2019:
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1480 kcal
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Fett: 60,98g | Prot: 87,25g | Kolh.: 150,25g.
Frukost: Scrambled Egg (Whole, Cooked). Lunch: Schwan's Stir Fry Vegetable Blend with Sauce. Middag: McDonald's Quarter Pounder (No Cheese), Corn, Cooked Mushrooms (Fat Added in Cooking), Steak, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Annat: Breyers Chocolate Peanut Butter Ice Cream, Simply Nature Freeze Dried Apple Variety Pack. mer...
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Tappar 0,8 kg per vecka
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