|
another 3.7 pounds gone in a week. I hope I can keep it going.
|
108,3 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 26,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2019:
|
1185 kcal
|
Fett: 57,41g | Prot: 51,30g | Kolh.: 49,39g.
Frukost: Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Diced Jalapeno Peppers, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Middag: Bettye's Cornbread Dressing, Publix Onions, Giblet Gravy, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Annat: Bourbon, Coca-Cola Coke Zero (20 oz). mer...
|
|
2865 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,7 kg per vecka
|
 Kommentarer
What you are doing is working!
20 jan 19 av medlem: adefwebserver
|
I have cut my carbs down to less than 15% of my caloric intake. I am not really doing keto but a keto type diet.
20 jan 19 av medlem: mmcgee1223
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
mmcgee1223 's vikthistorik
|