Sparad invägning (inga dagboksinlägg) för 20 januari 2019
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45,7 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2019:
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2849 kcal
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Fett: 99,44g | Prot: 91,88g | Kolh.: 434,00g.
Frukost: Plain or Buttermilk Biscuits, Mexican Sweet Roll Crumb Topping (Pan Dulce), My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Hershey's Milk Chocolate, Fritos Original Corn Chips, Athenos Natural Crumbled Feta Cheese, Bacon Grease, Great Value Light Red Kidney Beans, Tortillaland Uncooked Flour Tortillas. Middag: Athenos Natural Crumbled Feta Cheese, Great Value Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delimex Chicken Taquitos. Snacks/Annat: Digestive Advantage Probiotic Gummies, Bananas, Hershey's Milk Chocolate, Watermelon, Carambola (Starfruit). mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
My husband worked yesterday, so there was no restaurant food, I ate less than 1,700, today my husband is also working supposedly until noon, I still have 3,213 calories available.
20 jan 19 av medlem: Keilin_4
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I have been trying hard to listen to my stomach, I am stopping eating when I am full or when my stomach is hurting just a little.
20 jan 19 av medlem: Keilin_4
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Sometimes it's hard to get all those calories in, isn't it? You're doing great!
20 jan 19 av medlem: Becc@
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It's not that hard sometimes Haha, I can easily eat more than 2,000 in one meal at a restaurant , or with peanuts , hershey's chocolates, etc.
20 jan 19 av medlem: Keilin_4
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3,000 calories available? 🍕🍔🍟🌭🍿! 🤣
20 jan 19 av medlem: adefwebserver
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I know, I can eat calorie dense food today 💃😊
20 jan 19 av medlem: Keilin_4
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Lol I can always meet my calorie goal with carbs or nuts!! I could easily eat a can of roasted salted nuts within a few hours of watching tv 🤣🤣
20 jan 19 av medlem: CrashtestDawnie
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You can do it! :) This is one task that should be fun!
20 jan 19 av medlem: LZenn
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20 jan 19 av medlem: Retta Smith
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I still say maintenance queen
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Thank you guys for your support! ❤
20 jan 19 av medlem: Keilin_4
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Keilin, you are doing GREAT!
21 jan 19 av medlem: skydiverjim
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